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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6800 37 12 265 265
~143.1 140 x 2 x 1 EFF 54% INT 53%
0.1 ~173.8 170 x 2 x 1 EFF 66% INT 64%
0.1 ~204.45 200 x 2 x 1 EFF 77% INT 75%
1.2 ~235.1 230 x 2 x 8 EFF 89% INT 87%
↑ 1ct + tng
0.3 ~174.05 PR 140 x 15 x 1 EFF 66% INT 53%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5520 45 5 236.2 235
0.3 ~155.4 PR 125 x 15 x 1 EFF 66% INT 53%
0.2 ~151.3 125 x 9 x 1 EFF 64% INT 53%
0.2 ~141.55 120 x 8 x 1 EFF 60% INT 51%
0.1 ~138 120 x 7 x 1 EFF 58% INT 51%
0.1 ~134.65 120 x 6 x 1 EFF 57% INT 51%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4720 60 5 159.25 140
2+ ~161 PR 140 x 7 x 1 EFF PR% INT 100%
0.3 ~99.45 80 x 15 x 1 EFF 62% INT 57%
0.3 ~99.45 80 x 13 x 1 EFF 62% INT 57%
0.2 ~74.6 60 x 13 x 1 EFF 47% INT 43%
0.2 ~74.6 60 x 12 x 1 EFF 47% INT 43%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2430 60 3 99.45 80
2+ ~93.25 PR 75 x 14 x 1 EFF 94% INT 94%
0.4 ~37.3 30 x 26 x 1 EFF 38% INT 38%
0.3 ~37.3 30 x 20 x 1 EFF 38% INT 38%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4240 60 3 130.55 105
2+ ~124.3 PR 100 x 16 x 1 EFF 95% INT 95%
0.6 ~74.6 60 x 24 x 1 EFF 57% INT 57%
0.5 ~74.6 60 x 20 x 1 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3460 60 5 132.25 115
2+ ~134.65 PR 120 x 6 x 1 EFF PR% INT PR%
0.3 ~74.6 60 x 15 x 1 EFF 56% INT 52%
0.3 ~74.6 60 x 14 x 1 EFF 56% INT 52%
0.2 ~49.75 40 x 13 x 1 EFF 38% INT 35%
0.2 ~49.75 40 x 12 x 1 EFF 38% INT 35%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
710 60 5 21.75 17.5
2+ ~24.85 PR 20 x 11 x 1 EFF PR% INT PR%
0.4 ~12.45 PR 10 x 16 x 1 EFF 57% INT 57%
0.3 ~12.45 10 x 13 x 1 EFF 57% INT 57%
0.2 ~12.45 10 x 10 x 1 EFF 57% INT 57%
0.2 ~12.45 10 x 10 x 1 EFF 57% INT 57%
Posts on May 15th