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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9160 27 11 475 475
~235.1 230 x 2 x 1 EFF 49% INT 48%
~276 270 x 2 x 1 EFF 58% INT 57%
0.1 ~316.9 310 x 2 x 1 EFF 67% INT 65%
350 x 1 x 1 EFF 74% INT 74%
0.1 390 x 1 x 1 EFF 82% INT 82%
0.1 430 x 1 x 1 EFF 91% INT 91%
↑ @9
0.4 ~398.65 390 x 2 x 4 EFF 84% INT 82%
0.3 ~404.05 PR 325 x 10 x 1 EFF 85% INT 68%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
6980 41 6 334.05 305
0.1 ~151.6 145 x 3 x 1 EFF 45% INT 48%
0.1 ~182.95 175 x 3 x 1 EFF 55% INT 57%
0.1 ~214.3 205 x 3 x 1 EFF 64% INT 67%
0.3 ~263.65 PR 235 x 6 x 1 EFF 79% INT 77%
0.3 ~198.9 PR 160 x 15 x 1 EFF 60% INT 52%
0.2 ~180.25 145 x 11 x 1 EFF 54% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1550 55 4 55.95 45
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%
0.6 ~43.5 PR 35 x 14 x 1 EFF 78% INT 78%
0.3 ~24.85 20 x 17 x 1 EFF 44% INT 44%
0.3 ~24.85 20 x 16 x 1 EFF 44% INT 44%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
11105 55 5 310.5 280
2+ ~312.15 PR 285 x 5 x 1 EFF PR% INT PR%
1.6 ~312.55 PR 265 x 8 x 1 EFF PR% INT 95%
0.5 ~223.8 PR 180 x 19 x 1 EFF 72% INT 64%
0.4 ~223.8 180 x 13 x 1 EFF 72% INT 64%
0.3 ~223.8 180 x 10 x 1 EFF 72% INT 64%
Posts on May 19th