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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 21, May 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
7190 38 12 265 265
~143.1 140 x 2 x 1 EFF 54% INT 53%
0.1 ~173.8 170 x 2 x 1 EFF 66% INT 64%
0.1 ~204.45 200 x 2 x 1 EFF 77% INT 75%
0.9 ~235.1 230 x 2 x 6 EFF 89% INT 87%
0.5 ~240.45 230 x 3 x 2 EFF 91% INT 87%
0.3 ~180.25 PR 145 x 14 x 1 EFF 68% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
11595 27 8 630 630
0.1 ~318.85 305 x 3 x 1 EFF 51% INT 48%
0.1 ~381.6 365 x 3 x 1 EFF 61% INT 58%
425 x 1 x 1 EFF 67% INT 67%
485 x 1 x 1 EFF 77% INT 77%
0.1 545 x 1 x 1 EFF 87% INT 87%
0.3 ~572.05 PR 485 x 8 x 1 EFF 91% INT 77%
0.3 ~465.5 425 x 5 x 2 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5015 41 4 236.2 235
0.3 ~167.85 PR 135 x 15 x 1 EFF 71% INT 57%
0.2 ~142.95 115 x 10 x 1 EFF 61% INT 49%
0.2 ~135.65 115 x 8 x 1 EFF 57% INT 49%
0.2 ~135.65 115 x 8 x 1 EFF 57% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2370 41 3 95.35 85
0.9 ~87.05 PR 70 x 16 x 1 EFF 91% INT 82%
0.3 ~62.15 50 x 13 x 1 EFF 65% INT 59%
0.3 ~62.15 50 x 12 x 1 EFF 65% INT 59%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2625 55 3 99.45 80
2+ ~93.25 PR 75 x 15 x 1 EFF 94% INT 94%
0.5 ~62.15 50 x 20 x 1 EFF 62% INT 62%
0.3 ~31.1 25 x 20 x 1 EFF 31% INT 31%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3355 55 3 130.55 105
2+ ~130.55 PR 105 x 11 x 1 EFF 100% INT 100%
0.5 ~62.15 50 x 24 x 1 EFF 48% INT 48%
0.4 ~62.15 50 x 20 x 1 EFF 48% INT 48%


DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1650 55 4 130.55 105
0.2 ~62.15 PR 50 x 11 x 1 EFF 48% INT 48%
0.2 ~31.1 25 x 15 x 1 EFF 24% INT 24%
0.2 ~31.1 25 x 15 x 1 EFF 24% INT 24%
0.2 ~31.1 25 x 14 x 1 EFF 24% INT 24%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
550 55 4 21.75 17.5
0.4 ~12.45 PR 10 x 17 x 1 EFF 57% INT 57%
0.3 ~12.45 10 x 15 x 1 EFF 57% INT 57%
0.3 ~12.45 10 x 13 x 1 EFF 57% INT 57%
0.2 ~12.45 10 x 10 x 1 EFF 57% INT 57%
Posts on May 21st