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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
9630 41 11 360 360
0.1 ~198.65 190 x 3 x 1 EFF 55% INT 53%
0.1 ~235.25 225 x 3 x 1 EFF 65% INT 62%
0.1 ~271.8 260 x 3 x 1 EFF 76% INT 72%
0.1 295 x 1 x 1 EFF 82% INT 82%
0.1 330 x 1 x 1 EFF 92% INT 92%
PR 365 x 1 x 1 EFF PR% INT PR%
0.3 ~284.45 PR 235 x 9 x 1 EFF 79% INT 65%
0.5 ~246.45 225 x 5 x 4 EFF 68% INT 62%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
13529.95 55 4 397.85 320
2+ ~410.25 PR 330 x 11 x 1 EFF PR% INT PR%
0.7 ~279.75 PR 225 x 20 x 1 EFF 70% INT 70%
0.5 ~279.75 225 x 14 x 1 EFF 70% INT 70%
0.3 ~279.75 225 x 10 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Ab Wheel Kneeling #Abs
VOLUME REPS SETS BEST EFF BEST INT
9900 55 5 272.25 219
2+ ~223.8 180 x 11 x 5 EFF 82% INT 82%
Posts on May 22nd