wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4700 24 11 236.2 235
~127.8 125 x 2 x 1 EFF 54% INT 53%
0.1 ~153.35 150 x 2 x 1 EFF 65% INT 64%
0.1 ~189.1 185 x 2 x 1 EFF 80% INT 79%
1.1 ~214.65 210 x 2 x 6 EFF 91% INT 89%
0.5 ~219.55 210 x 3 x 2 EFF 93% INT 89%

Bad catches mesing up shoulder

VOLUME REPS SETS BEST EFF BEST INT
7835 41 2 354.3 345
0.5 ~254.85 PR 205 x 22 x 1 EFF 72% INT 59%
0.4 ~217.55 175 x 19 x 1 EFF 61% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
6150 41 4 265 265
0.3 ~186.5 PR 150 x 13 x 1 EFF 70% INT 57%
0.2 ~186.5 150 x 10 x 1 EFF 70% INT 57%
0.2 ~186.5 150 x 10 x 1 EFF 70% INT 57%
0.2 ~176.9 150 x 8 x 1 EFF 67% INT 57%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4400 55 4 161 140
0.5 ~99.45 PR 80 x 20 x 1 EFF 62% INT 57%
0.3 ~99.45 80 x 15 x 1 EFF 62% INT 57%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 57%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 57%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2200 110 3 130.55 105
0.5 ~24.85 20 x 40 x 1 EFF 19% INT 19%
0.5 ~24.85 20 x 40 x 1 EFF 19% INT 19%
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 19%

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2200 110 4 99.45 80
0.5 ~24.85 20 x 40 x 1 EFF 25% INT 25%
0.4 ~24.85 20 x 30 x 1 EFF 25% INT 25%
0.3 ~24.85 20 x 20 x 1 EFF 25% INT 25%
0.3 ~24.85 20 x 20 x 1 EFF 25% INT 25%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
2200 110 4 130.55 105
0.5 ~24.85 20 x 40 x 1 EFF 19% INT 19%
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
550 55 3 40.25 35
0.4 ~12.45 10 x 25 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 15 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 15 x 1 EFF 31% INT 29%
Posts on May 24th