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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 27, May 2019
-- Bodyweight: 180
Getting fucked up by Total War.

Humid, bleeding under callous. Felt bad, moved ok.

VOLUME REPS SETS BEST EFF BEST INT
10920 24 9 630 630
0.1 ~350.25 335 x 3 x 1 EFF 56% INT 53%
0.1 ~412.95 395 x 3 x 1 EFF 66% INT 63%
455 x 1 x 1 EFF 72% INT 72%
0.1 515 x 1 x 1 EFF 82% INT 82%
0.1 575 x 1 x 1 EFF 91% INT 91%
0.3 ~577.8 PR 515 x 6 x 1 EFF 92% INT 82%
0.3 ~475.7 455 x 3 x 3 EFF 76% INT 72%


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
8040 37 8 365 365
0.1 ~224.65 210 x 4 x 1 EFF 62% INT 58%
0.3 ~290.55 PR 240 x 9 x 1 EFF 80% INT 66%
0.6 ~224.65 210 x 4 x 6 EFF 62% INT 58%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3990 50 4 161 140
0.2 ~96.85 80 x 9 x 1 EFF 60% INT 57%
2+ ~162.7 PR 145 x 6 x 1 EFF PR% INT PR%
0.3 ~99.45 80 x 15 x 1 EFF 62% INT 57%
0.4 ~74.6 60 x 20 x 1 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
12749.95 50 4 397.85 330
2+ ~416.5 PR 335 x 10 x 1 EFF PR% INT PR%
0.7 ~292.15 PR 235 x 19 x 1 EFF 73% INT 71%
0.4 ~292.15 235 x 11 x 1 EFF 73% INT 71%
0.3 ~292.15 235 x 10 x 1 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1495 50 4 58.95 50
0.2 ~24.85 20 x 11 x 1 EFF 42% INT 40%
2+ ~60.55 PR 50 x 9 x 1 EFF PR% INT 100%
0.5 ~43.5 PR 35 x 15 x 1 EFF 74% INT 70%
0.3 ~24.85 20 x 15 x 1 EFF 42% INT 40%
Posts on May 27th