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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 03, Jun 2019
-- Bodyweight: 180
Body broke from doing obstacle course.

VOLUME REPS SETS BEST EFF BEST INT
9645 21 9 630 630
~311.8 305 x 2 x 1 EFF 49% INT 48%
~373.1 365 x 2 x 1 EFF 59% INT 58%
0.1 ~434.45 425 x 2 x 1 EFF 69% INT 67%
485 x 1 x 1 EFF 77% INT 77%
0.1 545 x 1 x 1 EFF 87% INT 87%
0.3 605 x 1 x 1 EFF 96% INT 96%
↑ @9
0.3 ~583 PR 545 x 4 x 1 EFF 93% INT 87%
0.2 ~518.85 485 x 4 x 1 EFF 82% INT 77%
0.1 ~454.65 425 x 4 x 1 EFF 72% INT 67%


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
7125 33 5 365 365
0.1 ~230 205 x 6 x 1 EFF 63% INT 56%
0.3 ~296.6 PR 245 x 9 x 1 EFF 81% INT 67%
0.4 ~230 205 x 6 x 3 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
9225 45 3 354.3 345
0.6 ~254.85 PR 205 x 23 x 1 EFF 72% INT 59%
0.3 ~254.85 205 x 14 x 1 EFF 72% INT 59%
0.2 ~241.8 205 x 8 x 1 EFF 68% INT 59%

Right shoulder really weak at bottom from strain.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3175 45 3 162.7 145
0.5 ~105.7 PR 85 x 19 x 1 EFF 65% INT 59%
0.3 ~74.6 60 x 15 x 1 EFF 46% INT 41%
0.2 ~74.6 60 x 11 x 1 EFF 46% INT 41%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
10955 44 3 416.5 335
2+ ~411.6 PR 340 x 9 x 1 EFF 99% INT PR%
0.7 ~304.6 PR 245 x 18 x 1 EFF 73% INT 73%
0.4 ~254.85 205 x 17 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1400 45 4 60.55 50
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%
0.7 ~49.75 PR 40 x 13 x 1 EFF 82% INT 80%
0.2 ~18.65 15 x 12 x 1 EFF 31% INT 30%
0.1 ~18.65 15 x 10 x 1 EFF 31% INT 30%
Posts on June 03rd