wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 10, Jun 2019
-- Bodyweight: 180
Wrekt by playoff schedule and anxiety.

VOLUME REPS SETS BEST EFF BEST INT
8340 18 7 630 630
350 x 1 x 1 EFF 56% INT 56%
410 x 1 x 1 EFF 65% INT 65%
470 x 1 x 1 EFF 75% INT 75%
0.1 530 x 1 x 1 EFF 84% INT 84%
590 x 0 x 1 EFF --- INT ---
↑ F2RM
0.4 ~568.95 PR 470 x 9 x 1 EFF 90% INT 75%
0.2 ~514.75 470 x 5 x 1 EFF 82% INT 75%

Was hoping for at least one.

VOLUME REPS SETS BEST EFF BEST INT
8685 40 6 354.3 345
0.1 ~201.95 180 x 6 x 1 EFF 57% INT 52%
0.2 ~235.6 210 x 6 x 1 EFF 66% INT 61%
0.1 ~250.9 240 x 3 x 1 EFF 71% INT 70%
0.1 ~282.25 270 x 3 x 1 EFF 80% INT 78%
0.1 300 x 1 x 1 EFF 85% INT 87%
0.6 ~267.3 PR 215 x 21 x 1 EFF 75% INT 62%


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
7050 29 5 365 365
0.1 ~230 210 x 5 x 1 EFF 63% INT 58%
0.3 ~302.65 PR 250 x 9 x 1 EFF 83% INT 68%
0.5 ~273.8 250 x 5 x 3 EFF 75% INT 68%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3160 40 3 162.7 145
0.5 ~111.9 PR 90 x 18 x 1 EFF 69% INT 62%
0.2 ~87.05 70 x 12 x 1 EFF 53% INT 48%
0.2 ~87.05 70 x 10 x 1 EFF 53% INT 48%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
11050 40 3 416.5 340
2+ ~422.7 PR 340 x 10 x 1 EFF PR% INT 100%
0.7 ~317.05 PR 255 x 17 x 1 EFF 76% INT 75%
0.5 ~317.05 255 x 13 x 1 EFF 76% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
980 40 3 68.4 55
0.1 ~22.45 20 x 6 x 1 EFF 33% INT 36%
0.5 ~49.75 PR 40 x 14 x 1 EFF 73% INT 73%
0.3 ~18.65 PR 15 x 20 x 1 EFF 27% INT 27%
Posts on June 10th