wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 180
Sad.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5690 32 9 236.2 235
0.1 ~128.35 120 x 4 x 1 EFF 54% INT 51%
0.1 ~155.1 145 x 4 x 1 EFF 66% INT 62%
0.1 ~181.85 170 x 4 x 1 EFF 77% INT 72%
0.1 ~199.35 195 x 2 x 1 EFF 84% INT 83%
0.3 ~224.9 220 x 2 x 1 EFF 95% INT 94%
0.9 ~208.6 195 x 4 x 4 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5250 35 3 265 265
0.3 ~186.5 PR 150 x 14 x 1 EFF 70% INT 57%
0.3 ~186.5 150 x 11 x 1 EFF 70% INT 57%
0.2 ~186.5 150 x 10 x 1 EFF 70% INT 57%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3325 35 3 162.7 145
0.5 ~118.1 PR 95 x 17 x 1 EFF 73% INT 66%
0.3 ~115 95 x 9 x 1 EFF 71% INT 66%
0.3 ~115 95 x 9 x 1 EFF 71% INT 66%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3215 35 3 130.55 105
2+ ~130.55 PR 105 x 12 x 1 EFF 100% INT 100%
0.7 ~105.7 85 x 13 x 1 EFF 81% INT 81%
0.5 ~105.7 85 x 10 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2265 35 3 99.45 80
2+ ~93.25 PR 75 x 17 x 1 EFF 94% INT 94%
0.3 ~66.6 55 x 9 x 1 EFF 67% INT 69%
0.3 ~66.6 55 x 9 x 1 EFF 67% INT 69%

DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
517.5 35 3 21.75 17.5
2+ ~26.55 PR 22.5 x 8 x 1 EFF PR% INT PR%
0.5 ~15.55 PR 12.5 x 15 x 1 EFF 71% INT 71%
0.4 ~15.55 12.5 x 12 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1230 33 3 130.55 105
0.2 ~62.15 PR 50 x 12 x 1 EFF 48% INT 48%
0.2 ~37.3 30 x 12 x 1 EFF 29% INT 29%
0.1 ~36.3 30 x 9 x 1 EFF 28% INT 29%
Posts on June 18th