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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 25, Jun 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4525 24 9 236.2 235
~127.8 125 x 2 x 1 EFF 54% INT 53%
0.1 ~153.35 150 x 2 x 1 EFF 65% INT 64%
0.1 ~178.9 175 x 2 x 1 EFF 76% INT 74%
0.1 200 x 1 x 1 EFF 85% INT 85%
0.3 225 x 1 x 1 EFF 95% INT 96%
1.1 ~213.95 200 x 4 x 4 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3195 50 4 99.45 80
2+ ~93.25 PR 75 x 13 x 1 EFF 94% INT 94%
0.6 ~74.6 PR 60 x 15 x 1 EFF 75% INT 75%
0.5 ~74.6 60 x 12 x 1 EFF 75% INT 75%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3640 50 3 162.7 145
0.5 ~124.3 PR 100 x 16 x 1 EFF 76% INT 69%
0.3 ~74.6 60 x 18 x 1 EFF 46% INT 41%
0.3 ~74.6 60 x 16 x 1 EFF 46% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
2695 50 4 98.55 90
1.2 ~97.75 PR 85 x 7 x 1 EFF 99% INT 94%
0.6 ~74.6 PR 60 x 19 x 1 EFF 76% INT 67%
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 44%
0.2 ~48.4 40 x 9 x 1 EFF 49% INT 44%
↑ BN


VOLUME REPS SETS BEST EFF BEST INT
9660 50 3 354.3 345
0.6 ~261.1 PR 210 x 22 x 1 EFF 74% INT 61%
0.3 ~223.8 180 x 14 x 1 EFF 63% INT 52%
0.3 ~223.8 180 x 14 x 1 EFF 63% INT 52%


DELETE RENAME Records (PRs) # Squat HB Iso #S
VOLUME REPS SETS BEST EFF BEST INT
48149.95 90 5 690 555
0.4 ~515.95 415 x 10 x 1 EFF 75% INT 75%
0.7 ~590.55 475 x 10 x 1 EFF 86% INT 86%
2+ ~665.15 535 x 10 x 1 EFF 96% INT 96%
2+ ~739.75 PR 595 x 30 x 1 EFF PR% INT PR%
2+ ~665.15 535 x 30 x 1 EFF 96% INT 96%


Banded Raise / Facepull / Tri/ Bi ~100reps
Posts on June 25th