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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 180
Rough + stiff from time off.

VOLUME REPS SETS BEST EFF BEST INT
8775 31 8 405 405
0.1 ~214.3 205 x 3 x 1 EFF 53% INT 51%
0.1 ~256.15 245 x 3 x 1 EFF 63% INT 60%
0.1 ~297.95 285 x 3 x 1 EFF 74% INT 70%
0.2 ~339.75 325 x 3 x 1 EFF 84% INT 80%
0.1 365 x 1 x 1 EFF 90% INT 90%
0.2 385 x 1 x 1 EFF 95% INT 95%
0.4 ~354.3 PR 285 x 11 x 1 EFF 87% INT 70%
0.2 ~319.75 285 x 6 x 1 EFF 79% INT 70%
↑ 123 pyramid + tempo


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
7800 45 8 334.05 305
~125.45 120 x 3 x 1 EFF 38% INT 39%
0.1 ~156.8 150 x 3 x 1 EFF 47% INT 49%
0.1 ~188.2 180 x 3 x 1 EFF 56% INT 59%
0.1 ~219.55 210 x 3 x 1 EFF 66% INT 69%
0.3 ~269.25 PR 240 x 6 x 1 EFF 81% INT 79%
0.3 ~223.8 PR 180 x 11 x 1 EFF 67% INT 59%
0.3 ~176.9 150 x 8 x 2 EFF 53% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1625 45 3 68.4 55
2+ ~68.4 PR 55 x 11 x 1 EFF 100% INT 100%
0.5 ~43.5 PR 35 x 17 x 1 EFF 64% INT 64%
0.3 ~31.1 25 x 17 x 1 EFF 45% INT 45%
Posts on July 09th