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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8160 40 34 290 290
0.1 ~156.8 150 x 3 x 1 EFF 54% INT 52%
0.1 ~188.2 180 x 3 x 1 EFF 65% INT 62%
0.1 ~219.55 210 x 3 x 1 EFF 76% INT 72%
0.1 240 x 1 x 1 EFF 83% INT 83%
1.1 210 x 1 x 30 EFF 72% INT 72%
↑ 1234x3


VOLUME REPS SETS BEST EFF BEST INT
2400 10 10 317.05 315
0.4 240 x 1 x 10 EFF 76% INT 76%
↑ 1234


VOLUME REPS SETS BEST EFF BEST INT
9850 23 21 630 630
0.1 ~365.9 350 x 3 x 1 EFF 58% INT 56%
0.7 440 x 1 x 20 EFF 70% INT 70%
↑ 1234x2 hook


VOLUME REPS SETS BEST EFF BEST INT
5625 45 4 300 300
0.3 ~155.4 PR 125 x 20 x 1 EFF 52% INT 42%
0.2 ~155.4 125 x 10 x 1 EFF 52% INT 42%
0.1 ~147.45 125 x 8 x 1 EFF 49% INT 42%
0.1 ~143.75 125 x 7 x 1 EFF 48% INT 42%


FP/Raise band 90 reps
Posts on July 11th