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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
7455 42 4 334.05 305
0.3 ~276 PR 240 x 7 x 1 EFF 83% INT 79%
0.3 ~205.15 PR 165 x 15 x 1 EFF 61% INT 54%
0.2 ~205.15 165 x 10 x 1 EFF 61% INT 54%
0.2 ~205.15 165 x 10 x 1 EFF 61% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
8530 42 3 354.3 345
0.5 ~279.75 PR 225 x 19 x 1 EFF 79% INT 65%
0.3 ~230 185 x 12 x 1 EFF 65% INT 54%
0.2 ~230 185 x 11 x 1 EFF 65% INT 54%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1960 42 3 99.45 80
2+ ~92 80 x 7 x 1 EFF 93% INT 100%
0.4 ~49.75 40 x 20 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
490 42 3 26.55 22.5
0.4 ~18.65 PR 15 x 14 x 1 EFF 70% INT 67%
0.3 ~12.45 10 x 16 x 1 EFF 47% INT 44%
0.2 ~12.45 10 x 12 x 1 EFF 47% INT 44%


Bunch of band fp
Posts on July 16th