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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
9855 42 27 365 365
0.1 ~245.7 235 x 3 x 1 EFF 67% INT 64%
0.1 ~282.25 270 x 3 x 1 EFF 77% INT 74%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 84%
0.6 225 x 1 x 23 EFF 62% INT 62%
↑ 2345234
0.3 ~279.75 PR 225 x 10 x 1 EFF 77% INT 62%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4800 42 27 236.2 235
0.5 120 x 1 x 26 EFF 51% INT 51%
↑ 345634
0.3 ~130.55 PR 105 x 16 x 1 EFF 55% INT 45%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3870 42 3 162.7 145
0.5 ~130.55 PR 105 x 15 x 1 EFF 80% INT 72%
0.3 ~105.7 85 x 14 x 1 EFF 65% INT 59%
0.3 ~105.7 85 x 13 x 1 EFF 65% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
8100 45 3 --- ---
~223.8 180 x 15 x 3 EFF --- INT ---
Posts on July 19th