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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8825 29 18 405 405
0.1 ~214.3 205 x 3 x 1 EFF 53% INT 51%
0.1 ~256.15 245 x 3 x 1 EFF 63% INT 60%
0.1 ~297.95 285 x 3 x 1 EFF 74% INT 70%
0.2 ~339.75 325 x 3 x 1 EFF 84% INT 80%
0.3 ~379.75 PR 355 x 4 x 1 EFF 94% INT 88%
↑ @9
0.7 325 x 1 x 13 EFF 80% INT 80%
↑ 123412


VOLUME REPS SETS BEST EFF BEST INT
8175 40 34 290 290
0.1 ~162.05 155 x 3 x 1 EFF 56% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 64%
0.1 ~219.55 210 x 3 x 1 EFF 76% INT 72%
225 x 1 x 1 EFF 78% INT 78%
1.1 210 x 1 x 30 EFF 72% INT 72%
↑ 1234x3

Heavysh. Bail SS

VOLUME REPS SETS BEST EFF BEST INT
6745 29 24 300 300
0.2 ~207.55 185 x 6 x 1 EFF 69% INT 62%
215 x 1 x 1 EFF 72% INT 72%
0.1 245 x 1 x 1 EFF 82% INT 82%
0.1 275 x 1 x 1 EFF 92% INT 92%
1.1 245 x 1 x 20 EFF 82% INT 82%
↑ 1234


VOLUME REPS SETS BEST EFF BEST INT
10080 42 3 391.6 330
0.7 ~298.4 PR 240 x 19 x 1 EFF 76% INT 73%
0.4 ~298.4 240 x 12 x 1 EFF 76% INT 73%
0.4 ~298.4 240 x 11 x 1 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1400 42 3 68.4 55
2+ ~67.3 PR 60 x 6 x 1 EFF 98% INT PR%
0.6 ~49.75 PR 40 x 16 x 1 EFF 73% INT 73%
0.3 ~24.85 PR 20 x 20 x 1 EFF 36% INT 36%
Posts on July 22nd