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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 01, Aug 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5865 30 24 236.2 235
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 57%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 68%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.1 210 x 1 x 1 EFF 89% INT 89%
0.3 225 x 1 x 1 EFF 95% INT 96%
1.7 210 x 1 x 19 EFF 89% INT 89%
↑ 1231231231


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
10575 44 36 365 365
0.1 ~203.85 195 x 3 x 1 EFF 56% INT 53%
0.1 ~240.45 230 x 3 x 1 EFF 66% INT 63%
0.1 ~277.05 265 x 3 x 1 EFF 76% INT 73%
0.2 ~313.65 300 x 3 x 1 EFF 86% INT 82%
0.1 335 x 1 x 1 EFF 92% INT 92%
PR 370 x 1 x 1 EFF PR% INT PR%
0.8 230 x 1 x 30 EFF 63% INT 63%
↑ 1234x3



DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3555 45 3 162.7 145
0.6 ~136.75 PR 110 x 14 x 1 EFF 84% INT 76%
0.3 ~80.8 65 x 16 x 1 EFF 50% INT 45%
0.3 ~80.8 65 x 15 x 1 EFF 50% INT 45%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
9040 45 3 325.35 295
0.7 ~298.4 PR 240 x 13 x 1 EFF 92% INT 81%
0.5 ~230 PR 185 x 19 x 1 EFF 71% INT 63%
0.4 ~230 185 x 13 x 1 EFF 71% INT 63%
Posts on August 01st