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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 08, Aug 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
11100 45 29 370 370
0.1 ~209.1 200 x 3 x 1 EFF 57% INT 54%
0.1 ~245.7 235 x 3 x 1 EFF 66% INT 64%
0.1 ~282.25 270 x 3 x 1 EFF 76% INT 73%
0.2 ~318.85 305 x 3 x 1 EFF 86% INT 82%
↑ @7
0.3 ~326.85 PR 270 x 9 x 1 EFF 88% INT 73%
0.7 235 x 1 x 24 EFF 64% INT 64%
↑ 412341234


VOLUME REPS SETS BEST EFF BEST INT
4770 24 16 290 290
0.1 ~135.9 130 x 3 x 1 EFF 47% INT 45%
0.1 ~177.75 170 x 3 x 1 EFF 61% INT 59%
0.1 ~209.1 200 x 3 x 1 EFF 72% INT 69%
0.1 ~240.45 230 x 3 x 1 EFF 83% INT 79%
0.5 215 x 1 x 12 EFF 74% INT 74%
↑ 123123


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2940 12 6 250 250
2+ ~250.45 PR 245 x 2 x 6 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
6300 45 4 334.05 305
0.1 ~168.3 150 x 6 x 1 EFF 50% INT 49%
0.3 ~223.8 PR 180 x 12 x 1 EFF 67% INT 59%
0.2 ~149.2 120 x 14 x 1 EFF 45% INT 39%
0.2 ~149.2 120 x 13 x 1 EFF 45% INT 39%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4215 45 3 162.7 145
0.6 ~142.95 PR 115 x 13 x 1 EFF 88% INT 79%
0.4 ~105.7 85 x 18 x 1 EFF 65% INT 59%
0.3 ~105.7 85 x 14 x 1 EFF 65% INT 59%



Banded FP 90
Posts on August 08th