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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9190 30 19 405 405
0.1 ~230 220 x 3 x 1 EFF 57% INT 54%
0.1 ~271.8 260 x 3 x 1 EFF 67% INT 64%
0.1 ~313.65 300 x 3 x 1 EFF 77% INT 74%
0.1 340 x 1 x 1 EFF 84% INT 84%
0.1 365 x 1 x 1 EFF 90% INT 90%
0.2 385 x 1 x 1 EFF 95% INT 95%
0.4 ~381.45 PR 340 x 6 x 1 EFF 94% INT 84%
↑ @8ish
0.3 320 x 1 x 6 EFF 79% INT 79%
↑ 123
0.2 300 x 1 x 6 EFF 74% INT 74%
↑ 123


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2380 10 4 250.45 250
0.5 245 x 1 x 1 EFF 98% INT 98%
1 ~250.45 245 x 2 x 1 EFF 100% INT 98%
0.5 ~245.7 235 x 3 x 1 EFF 98% INT 94%
0.7 ~251.4 PR 235 x 4 x 1 EFF 100% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
6255 29 23 290 290
0.1 ~172.5 165 x 3 x 1 EFF 59% INT 57%
0.1 ~203.85 195 x 3 x 1 EFF 70% INT 67%
0.1 ~235.25 225 x 3 x 1 EFF 81% INT 78%
0.9 225 x 1 x 20 EFF 78% INT 78%
↑ 1234x2


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Posts on August 12th