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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
13740 30 22 630 630
0.1 ~318.85 305 x 3 x 1 EFF 51% INT 48%
0.1 ~381.6 365 x 3 x 1 EFF 61% INT 58%
0.1 ~444.3 425 x 3 x 1 EFF 71% INT 67%
0.1 ~507.05 485 x 3 x 1 EFF 80% INT 77%
0.1 515 x 1 x 1 EFF 82% INT 82%
0.1 545 x 1 x 1 EFF 87% INT 87%
0.3 515 x 1 x 6 EFF 82% INT 82%
↑ 123
0.4 485 x 1 x 10 EFF 77% INT 77%
↑ 1234


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4860 45 5 236.2 235
0.1 ~134.65 120 x 6 x 1 EFF 57% INT 51%
0.1 ~138 120 x 7 x 1 EFF 58% INT 51%
0.1 ~138 120 x 7 x 1 EFF 58% INT 51%
0.1 ~138 120 x 7 x 1 EFF 58% INT 51%
0.3 ~111.9 PR 90 x 18 x 1 EFF 47% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
1425 45 3 68.4 60
0.6 ~55.95 PR 45 x 15 x 1 EFF 82% INT 75%
0.3 ~31.1 25 x 15 x 1 EFF 45% INT 42%
0.3 ~31.1 25 x 15 x 1 EFF 45% INT 42%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
12825 45 3 422.7 340
2 ~391.6 PR 315 x 14 x 1 EFF 93% INT 93%
1.1 ~354.3 PR 285 x 17 x 1 EFF 84% INT 84%
0.6 ~317.05 255 x 14 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
10200 45 4 325.35 295
1.4 ~322 PR 280 x 7 x 1 EFF 99% INT 95%
0.7 ~310.8 PR 250 x 10 x 1 EFF 96% INT 85%
0.5 ~254.85 PR 205 x 17 x 1 EFF 78% INT 69%
0.4 ~254.85 205 x 11 x 1 EFF 78% INT 69%
Posts on August 13th