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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 16, Aug 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5550 30 14 236.2 235
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 57%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 68%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.8 210 x 1 x 9 EFF 89% INT 89%
↑ 12312
0.3 ~207.55 185 x 6 x 1 EFF 88% INT 79%
0.3 ~207.55 185 x 6 x 1 EFF 88% INT 79%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
8205 45 7 334.05 305
0.1 ~162.05 155 x 3 x 1 EFF 49% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 58% INT 61%
0.1 ~224.75 215 x 3 x 1 EFF 67% INT 70%
0.4 ~281.75 PR 245 x 7 x 1 EFF 84% INT 80%
0.3 ~230 PR 185 x 11 x 1 EFF 69% INT 61%
0.2 ~187.65 155 x 9 x 1 EFF 56% INT 51%
0.2 ~187.65 155 x 9 x 1 EFF 56% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
7475 45 4 300 300
0.3 ~242.45 195 x 10 x 1 EFF 81% INT 65%
0.2 ~230 195 x 8 x 1 EFF 77% INT 65%
0.2 ~224.25 195 x 7 x 1 EFF 75% INT 65%
0.4 ~161.6 PR 130 x 20 x 1 EFF 54% INT 43%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3420 45 3 162.7 145
0.7 ~149.2 PR 120 x 12 x 1 EFF 92% INT 83%
0.3 ~74.6 60 x 17 x 1 EFF 46% INT 41%
0.3 ~74.6 60 x 16 x 1 EFF 46% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
8100 45 3 223.8 180
2+ ~223.8 180 x 20 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 15 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
10750 30 3 453.8 365
1.3 ~416.5 335 x 10 x 1 EFF 92% INT 92%
2+ ~460 PR 370 x 10 x 2 EFF PR% INT PR%
Posts on August 16th