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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9015 30 21 405 405
0.1 ~209.1 200 x 3 x 1 EFF 52% INT 49%
0.1 ~250.9 240 x 3 x 1 EFF 62% INT 59%
0.1 ~292.75 280 x 3 x 1 EFF 72% INT 69%
320 x 1 x 1 EFF 79% INT 79%
0.1 360 x 1 x 1 EFF 89% INT 89%
0.5 395 x 1 x 1 EFF 98% INT 98%
0.4 ~385.1 PR 360 x 4 x 1 EFF 95% INT 89%
↑ @8
0.3 320 x 1 x 7 EFF 79% INT 79%
↑ 1231
0.3 300 x 1 x 7 EFF 74% INT 74%
↑ 232


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2905 12 9 255 255
0.3 245 x 1 x 1 EFF 96% INT 96%
PR 260 x 1 x 1 EFF PR% INT PR%
1 240 x 1 x 6 EFF 94% INT 94%
↑ 1234
0.7 ~256.75 PR 240 x 4 x 1 EFF PR% INT 94%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
5660 28 20 255 255
0.1 ~146.35 140 x 3 x 1 EFF 57% INT 55%
0.1 ~177.75 170 x 3 x 1 EFF 70% INT 67%
0.1 ~209.1 200 x 3 x 1 EFF 82% INT 78%
0.3 ~240.45 230 x 3 x 1 EFF 94% INT 90%
1 215 x 1 x 16 EFF 84% INT 84%
↑ 1234123


VOLUME REPS SETS BEST EFF BEST INT
13319.95 30 15 630 630
0.1 ~355.45 340 x 3 x 1 EFF 56% INT 54%
0.1 ~418.2 400 x 3 x 1 EFF 66% INT 63%
0.1 ~480.9 460 x 3 x 1 EFF 76% INT 73%
0.1 520 x 1 x 1 EFF 83% INT 83%
0.4 460 x 1 x 10 EFF 73% INT 73%
↑ 1234
0.4 ~571.9 PR 460 x 10 x 1 EFF 91% INT 73%
Posts on August 19th