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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4950 45 4 236.2 235
0.2 ~149.2 120 x 10 x 1 EFF 63% INT 51%
0.2 ~145.25 120 x 9 x 1 EFF 61% INT 51%
0.2 ~141.55 120 x 8 x 1 EFF 60% INT 51%
0.3 ~118.1 PR 95 x 18 x 1 EFF 50% INT 40%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
665 44 3 27.95 22.5
1.1 ~24.85 PR 20 x 12 x 1 EFF 89% INT 89%
0.6 ~21.75 PR 17.5 x 14 x 1 EFF 78% INT 78%
0.3 ~12.45 PR 10 x 18 x 1 EFF 44% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
5400 45 4 245 245
0.3 ~149.2 PR 120 x 13 x 1 EFF 61% INT 49%
0.2 ~149.2 120 x 12 x 1 EFF 61% INT 49%
0.2 ~149.2 120 x 10 x 1 EFF 61% INT 49%
0.2 ~149.2 120 x 10 x 1 EFF 61% INT 49%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
12545 45 3 422.7 340
2+ ~404.05 PR 325 x 13 x 1 EFF 96% INT 96%
0.8 ~323.25 PR 260 x 18 x 1 EFF 76% INT 76%
0.6 ~323.25 260 x 14 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
10500 45 4 325.35 295
1 ~318.45 PR 270 x 8 x 1 EFF 98% INT 92%
0.7 ~310.8 PR 250 x 11 x 1 EFF 96% INT 85%
0.6 ~267.3 PR 215 x 16 x 1 EFF 82% INT 73%
0.4 ~267.3 215 x 10 x 1 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1290 45 3 68.4 60
0.8 ~62.15 PR 50 x 13 x 1 EFF 91% INT 83%
0.3 ~24.85 20 x 17 x 1 EFF 36% INT 33%
0.2 ~24.85 20 x 15 x 1 EFF 36% INT 33%
Posts on August 20th