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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2720 11 5 260 260
0.3 250 x 1 x 1 EFF 96% INT 96%
PR 265 x 1 x 1 EFF PR% INT PR%
1.5 ~256.15 PR 245 x 3 x 3 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5875 29 21 290 290
0.1 ~146.35 140 x 3 x 1 EFF 50% INT 48%
0.1 ~177.75 170 x 3 x 1 EFF 61% INT 59%
0.1 ~209.1 200 x 3 x 1 EFF 72% INT 69%
0.1 ~240.45 230 x 3 x 1 EFF 83% INT 79%
0.7 215 x 1 x 17 EFF 74% INT 74%
↑ 23434


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
9795 40 29 370 370
0.1 ~203.85 195 x 3 x 1 EFF 55% INT 53%
0.1 ~240.45 230 x 3 x 1 EFF 65% INT 62%
0.1 ~277.05 265 x 3 x 1 EFF 75% INT 72%
0.1 300 x 1 x 1 EFF 81% INT 81%
0.1 335 x 1 x 1 EFF 91% INT 91%
0.3 ~336.6 PR 300 x 6 x 1 EFF 91% INT 81%
↑ @8
0.6 230 x 1 x 23 EFF 62% INT 62%
↑ 2345234


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4300 90 3 130.55 105
2+ ~136.75 PR 110 x 10 x 1 EFF PR% INT PR%
0.6 ~49.75 40 x 40 x 1 EFF 38% INT 38%
0.6 ~49.75 40 x 40 x 1 EFF 38% INT 38%
Posts on August 22nd