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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5490 30 7 236.2 235
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 57%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 68%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.3 ~219.55 210 x 3 x 1 EFF 93% INT 89%
0.9 ~213.15 190 x 6 x 3 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
7350 45 4 334.05 305
0.2 ~174.05 140 x 10 x 1 EFF 52% INT 46%
0.3 ~211.35 PR 170 x 15 x 1 EFF 63% INT 56%
0.2 ~211.35 170 x 10 x 1 EFF 63% INT 56%
0.2 ~211.35 170 x 10 x 1 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
6075 45 3 300 300
0.3 ~167.85 PR 135 x 19 x 1 EFF 56% INT 45%
0.2 ~167.85 135 x 13 x 1 EFF 56% INT 45%
0.2 ~167.85 135 x 13 x 1 EFF 56% INT 45%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3415 45 3 162.7 145
0.8 ~155.4 PR 125 x 11 x 1 EFF 96% INT 86%
0.3 ~74.6 60 x 18 x 1 EFF 46% INT 41%
0.3 ~74.6 60 x 16 x 1 EFF 46% INT 41%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 27.95 22.5
0.4 ~15.55 PR 12.5 x 17 x 1 EFF 56% INT 56%
0.3 ~15.55 12.5 x 15 x 1 EFF 56% INT 56%
0.3 ~15.55 12.5 x 13 x 1 EFF 56% INT 56%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2500 90 3 99.45 80
0.7 ~49.75 PR 40 x 35 x 1 EFF 50% INT 50%
0.4 ~24.85 20 x 30 x 1 EFF 25% INT 25%
0.3 ~24.85 20 x 25 x 1 EFF 25% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
10900 30 3 460 370
1.3 ~422.7 340 x 10 x 1 EFF 92% INT 92%
2+ ~466.2 PR 375 x 10 x 2 EFF PR% INT PR%
Posts on August 23rd