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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 26, Aug 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9200 30 25 405 405
~224.9 220 x 2 x 1 EFF 56% INT 54%
0.1 ~265.8 260 x 2 x 1 EFF 66% INT 64%
0.1 ~306.65 300 x 2 x 1 EFF 76% INT 74%
0.1 ~347.55 340 x 2 x 1 EFF 86% INT 84%
0.3 ~388.45 PR 380 x 2 x 1 EFF 96% INT 94%
0.5 320 x 1 x 10 EFF 79% INT 79%
↑ 1234
0.4 300 x 1 x 10 EFF 74% INT 74%
↑ 1234



VOLUME REPS SETS BEST EFF BEST INT
6260 32 23 290 290
0.1 ~155.1 145 x 4 x 1 EFF 53% INT 50%
0.1 ~187.2 175 x 4 x 1 EFF 65% INT 60%
0.1 ~219.3 205 x 4 x 1 EFF 76% INT 71%
0.1 235 x 1 x 2 EFF 81% INT 81%
0.6 205 x 1 x 18 EFF 71% INT 71%
↑ 234234


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2000 8 4 265 265
1.3 ~255.55 PR 250 x 2 x 4 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
740 45 3 27.95 22.5
1.2 ~24.85 PR 20 x 13 x 1 EFF 89% INT 89%
0.5 ~18.65 PR 15 x 16 x 1 EFF 67% INT 67%
0.5 ~18.65 PR 15 x 16 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3250 45 3 136.75 110
2+ ~136.75 PR 110 x 11 x 1 EFF 100% INT 100%
0.4 ~74.6 60 x 20 x 1 EFF 55% INT 55%
0.3 ~74.6 60 x 14 x 1 EFF 55% INT 55%
Posts on August 26th