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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 30, Aug 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5535 30 8 236.2 235
0.1 ~135.9 130 x 3 x 1 EFF 58% INT 55%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 68%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.8 ~219.55 210 x 3 x 3 EFF 93% INT 89%
0.6 ~207.55 185 x 6 x 2 EFF 88% INT 79%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3100 30 3 162.7 145
1 ~161.6 PR 130 x 10 x 1 EFF 99% INT 90%
0.5 ~111.9 90 x 10 x 2 EFF 69% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
6150 30 4 300 300
0.5 ~254.85 PR 205 x 15 x 1 EFF 85% INT 68%
0.5 ~224.5 205 x 5 x 3 EFF 75% INT 68%


More banded tsuff.
Posts on August 30th