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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 180
Volume deload.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3550 20 4 236.2 235
0.1 ~153.35 140 x 5 x 1 EFF 65% INT 60%
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 70%
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 81%
0.6 ~235.5 PR 215 x 5 x 1 EFF 100% INT 91%


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
2300 8 4 370 370
0.1 ~240.2 235 x 2 x 1 EFF 65% INT 64%
0.1 ~276 270 x 2 x 1 EFF 75% INT 73%
0.1 ~311.8 305 x 2 x 1 EFF 84% INT 82%
0.3 ~347.55 PR 340 x 2 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2490 7 3 410 410
0.1 350 x 1 x 1 EFF 85% INT 85%
0.2 390 x 1 x 1 EFF 95% INT 95%
0.3 ~383.35 PR 350 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
7020 15 6 630 630
310 x 1 x 1 EFF 49% INT 49%
370 x 1 x 1 EFF 59% INT 59%
430 x 1 x 1 EFF 68% INT 68%
490 x 1 x 1 EFF 78% INT 78%
0.3 ~588.35 PR 550 x 4 x 1 EFF 93% INT 87%
0.3 ~529 460 x 7 x 1 EFF 84% INT 73%


Banded accessories.
Posts on September 05th