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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
10560 24 12 630 630
0.1 ~318.85 305 x 3 x 1 EFF 51% INT 48%
0.1 ~381.6 365 x 3 x 1 EFF 61% INT 58%
415 x 1 x 1 EFF 66% INT 66%
475 x 1 x 1 EFF 75% INT 75%
0.1 535 x 1 x 1 EFF 85% INT 85%
0.4 ~575 PR 475 x 9 x 1 EFF 91% INT 75%
0.2 475 x 1 x 6 EFF 75% INT 75%
↑ 123


VOLUME REPS SETS BEST EFF BEST INT
1860 10 4 290 290
0.1 ~156.8 150 x 3 x 1 EFF 54% INT 52%
0.1 ~188.2 180 x 3 x 1 EFF 65% INT 62%
0.1 ~219.55 210 x 3 x 1 EFF 76% INT 72%
0.1 240 x 1 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
7375 32 26 270 270
0.2 255 x 1 x 1 EFF 94% INT 94%
1 270 x 1 x 1 EFF 100% INT 100%
0.1 245 x 1 x 1 EFF 91% INT 91%
0.2 ~250.45 245 x 2 x 1 EFF 93% INT 91%
0.3 ~256.15 245 x 3 x 1 EFF 95% INT 91%
0.4 ~262.1 PR 245 x 4 x 1 EFF 97% INT 91%
1.1 220 x 1 x 20 EFF 81% INT 81%
↑ 1234x2


Band tri bi fp raise x100
Posts on September 10th