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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 12, Sep 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
7830 27 8 410 410
0.1 ~219.55 210 x 3 x 1 EFF 54% INT 51%
0.1 ~261.35 250 x 3 x 1 EFF 64% INT 61%
0.1 ~303.2 290 x 3 x 1 EFF 74% INT 71%
0.2 ~345 330 x 3 x 1 EFF 84% INT 80%
0.3 ~386.8 PR 370 x 3 x 1 EFF 94% INT 90%
0.4 ~310.25 290 x 4 x 3 EFF 76% INT 71%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5300 40 26 236.2 235
0.4 ~180.25 PR 145 x 15 x 1 EFF 76% INT 62%
0.5 125 x 1 x 25 EFF 53% INT 53%


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Posts on September 12th