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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9285 30 15 440 440
0.1 ~209.1 200 x 3 x 1 EFF 48% INT 45%
0.1 ~256.15 245 x 3 x 1 EFF 58% INT 56%
0.1 ~303.2 290 x 3 x 1 EFF 69% INT 66%
335 x 1 x 1 EFF 76% INT 76%
0.1 380 x 1 x 1 EFF 86% INT 86%
0.4 ~416.5 PR 335 x 10 x 1 EFF 95% INT 76%
0.4 335 x 1 x 9 EFF 76% INT 76%
↑ 12312


VOLUME REPS SETS BEST EFF BEST INT
5400 27 6 290 290
0.1 ~160.45 150 x 4 x 1 EFF 55% INT 52%
0.1 ~192.55 180 x 4 x 1 EFF 66% INT 62%
0.1 ~224.65 210 x 4 x 1 EFF 77% INT 72%
0.2 ~250.9 240 x 3 x 1 EFF 87% INT 83%
0.4 ~235.6 210 x 6 x 2 EFF 81% INT 72%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2705 11 4 270 270
1 ~260.65 255 x 2 x 3 EFF 97% INT 94%
0.4 ~257.4 PR 235 x 5 x 1 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6930 42 5 300 300
0.6 ~201.95 180 x 6 x 4 EFF 67% INT 60%
0.3 ~180.25 PR 145 x 18 x 1 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 3 68.4 60
0.3 ~31.1 PR 25 x 20 x 1 EFF 45% INT 42%
0.2 ~31.1 25 x 10 x 1 EFF 45% INT 42%
0.2 ~31.1 25 x 10 x 1 EFF 45% INT 42%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
700 40 3 40.25 35
0.3 ~21.75 17.5 x 15 x 1 EFF 54% INT 50%
0.3 ~21.75 17.5 x 13 x 1 EFF 54% INT 50%
0.2 ~21.75 17.5 x 12 x 1 EFF 54% INT 50%
Posts on September 17th