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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
11040 24 15 630 630
0.1 ~324.1 310 x 3 x 1 EFF 51% INT 49%
0.1 ~386.8 370 x 3 x 1 EFF 61% INT 59%
430 x 1 x 1 EFF 68% INT 68%
490 x 1 x 1 EFF 78% INT 78%
0.1 550 x 1 x 1 EFF 87% INT 87%
0.4 ~583.4 PR 520 x 6 x 1 EFF 93% INT 83%
0.4 490 x 1 x 9 EFF 78% INT 78%
↑ 12312



VOLUME REPS SETS BEST EFF BEST INT
4415 22 7 290 290
0.1 ~165.8 155 x 4 x 1 EFF 57% INT 53%
0.1 ~197.9 185 x 4 x 1 EFF 68% INT 64%
0.2 ~230 215 x 4 x 1 EFF 79% INT 74%
230 x 1 x 1 EFF 79% INT 79%
0.1 245 x 1 x 1 EFF 84% INT 84%
0.3 ~230 215 x 4 x 2 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2240 9 3 270 270
1 ~265.8 PR 260 x 2 x 2 EFF 98% INT 96%
0.5 ~262.85 PR 240 x 5 x 1 EFF 97% INT 89%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
9980 40 4 325.4 295
0.9 ~320.8 PR 265 x 9 x 1 EFF 99% INT 90%
0.8 ~304.6 PR 245 x 13 x 1 EFF 94% INT 83%
0.5 ~296.6 245 x 9 x 1 EFF 91% INT 83%
0.5 ~296.6 245 x 9 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
512.5 40 3 27.95 22.5
0.7 ~21.75 PR 17.5 x 15 x 1 EFF 78% INT 78%
0.3 ~12.45 PR 10 x 19 x 1 EFF 44% INT 44%
0.1 ~11.2 10 x 6 x 1 EFF 40% INT 44%
Posts on September 22nd