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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
9835 40 30 370 370
0.1 ~209.1 200 x 3 x 1 EFF 57% INT 54%
0.1 ~245.7 235 x 3 x 1 EFF 66% INT 64%
0.1 ~271.8 260 x 3 x 1 EFF 73% INT 70%
0.2 ~308.4 295 x 3 x 1 EFF 83% INT 80%
0.3 ~345 PR 330 x 3 x 1 EFF 93% INT 89%
0.7 235 x 1 x 25 EFF 64% INT 64%
↑ 123451234


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5250 30 7 236.2 235
0.1 ~128.35 120 x 4 x 1 EFF 54% INT 51%
0.1 ~155.1 145 x 4 x 1 EFF 66% INT 62%
0.1 ~181.85 170 x 4 x 1 EFF 77% INT 72%
0.4 ~218.8 195 x 6 x 1 EFF 93% INT 83%
0.3 ~213.55 195 x 5 x 1 EFF 90% INT 83%
0.2 ~208.6 195 x 4 x 1 EFF 88% INT 83%
0.2 ~203.85 195 x 3 x 1 EFF 86% INT 83%
Posts on October 09th