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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
2990 16 5 290 290
0.1 ~149.75 140 x 4 x 1 EFF 52% INT 48%
0.1 ~181.85 170 x 4 x 1 EFF 63% INT 59%
0.1 ~213.95 200 x 4 x 1 EFF 74% INT 69%
0.1 ~235.1 230 x 2 x 1 EFF 81% INT 79%
0.1 ~250.45 245 x 2 x 1 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
3105 13 5 273.8 270
0.2 255 x 1 x 1 EFF 93% INT 94%
0.3 ~260.65 255 x 2 x 1 EFF 95% INT 94%
0.5 ~266.6 255 x 3 x 1 EFF 97% INT 94%
0.2 255 x 1 x 1 EFF 93% INT 94%
↑ 4RM shouldre fail
0.3 ~246.85 PR 220 x 6 x 1 EFF 90% INT 81%
Posts on October 17th