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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9760 30 9 440 440
0.1 ~266.6 255 x 3 x 1 EFF 61% INT 58%
0.1 ~313.65 300 x 3 x 1 EFF 71% INT 68%
345 x 1 x 1 EFF 78% INT 78%
0.1 390 x 1 x 1 EFF 89% INT 89%
0.2 415 x 1 x 1 EFF 94% INT 94%
0.4 ~417.65 PR 345 x 9 x 1 EFF 95% INT 78%
↑ @8
0.4 ~342.35 320 x 4 x 3 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4275 21 8 290 290
0.1 ~151.6 145 x 3 x 1 EFF 52% INT 50%
0.1 ~182.95 175 x 3 x 1 EFF 63% INT 60%
0.1 ~214.3 205 x 3 x 1 EFF 74% INT 71%
0.1 ~240.2 235 x 2 x 1 EFF 83% INT 81%
0.1 250 x 1 x 1 EFF 86% INT 86%
0.4 ~230 220 x 3 x 3 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2295 9 3 273.8 270
0.7 ~272.8 PR 255 x 4 x 1 EFF 100% INT 94%
0.5 ~266.6 255 x 3 x 1 EFF 97% INT 94%
0.3 ~260.65 255 x 2 x 1 EFF 95% INT 94%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3450 20 5 236.2 235
0.1 ~125.45 120 x 3 x 1 EFF 53% INT 51%
0.1 ~151.6 145 x 3 x 1 EFF 64% INT 62%
0.1 ~177.75 170 x 3 x 1 EFF 75% INT 72%
0.4 ~218.8 195 x 6 x 1 EFF 93% INT 83%
0.3 ~213.55 195 x 5 x 1 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 3 300 300
0.4 ~167.85 PR 135 x 20 x 1 EFF 56% INT 45%
0.2 ~167.85 135 x 10 x 1 EFF 56% INT 45%
0.2 ~167.85 135 x 10 x 1 EFF 56% INT 45%
↑ wg lookup


VOLUME REPS SETS BEST EFF BEST INT
1370 40 3 68.4 60
0.5 ~49.75 PR 40 x 17 x 1 EFF 73% INT 67%
0.3 ~37.3 30 x 13 x 1 EFF 55% INT 50%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 50%
Posts on October 22nd