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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 24, Oct 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
8565 39 24 370 370
0.1 ~203.25 190 x 4 x 1 EFF 55% INT 51%
0.1 ~240.7 225 x 4 x 1 EFF 65% INT 61%
0.1 ~278.15 260 x 4 x 1 EFF 75% INT 70%
0.4 ~339.25 PR 295 x 7 x 1 EFF 92% INT 80%
↑ @8
0.4 190 x 1 x 20 EFF 51% INT 51%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3450 20 5 236.2 235
0.1 ~125.45 120 x 3 x 1 EFF 53% INT 51%
0.1 ~151.6 145 x 3 x 1 EFF 64% INT 62%
0.1 ~177.75 170 x 3 x 1 EFF 75% INT 72%
0.4 ~218.8 195 x 6 x 1 EFF 93% INT 83%
0.3 ~213.55 195 x 5 x 1 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6120 30 10 290 290
0.1 ~155.1 145 x 4 x 1 EFF 53% INT 50%
0.1 ~187.2 175 x 4 x 1 EFF 65% INT 60%
0.1 ~219.3 205 x 4 x 1 EFF 76% INT 71%
0.1 ~240.2 235 x 2 x 1 EFF 83% INT 81%
0.1 250 x 1 x 1 EFF 86% INT 86%
0.6 ~230 220 x 3 x 5 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
6125 40 3 334.05 305
0.3 ~217.55 PR 175 x 15 x 1 EFF 65% INT 57%
0.2 ~174.05 140 x 13 x 1 EFF 52% INT 46%
0.2 ~174.05 140 x 12 x 1 EFF 52% INT 46%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
8350 40 3 325.35 295
1 ~329.45 PR 265 x 10 x 1 EFF PR% INT 90%
0.5 ~236.2 PR 190 x 19 x 1 EFF 73% INT 64%
0.3 ~236.2 190 x 11 x 1 EFF 73% INT 64%
Posts on October 24th