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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
9840 40 22 370 370
0.1 ~213.95 200 x 4 x 1 EFF 58% INT 54%
0.1 ~251.4 235 x 4 x 1 EFF 68% INT 64%
0.1 ~288.85 270 x 4 x 1 EFF 78% INT 73%
0.1 305 x 1 x 1 EFF 82% INT 82%
0.1 340 x 1 x 1 EFF 92% INT 92%
PR 375 x 1 x 1 EFF PR% INT PR%
0.3 ~298.4 PR 240 x 10 x 1 EFF 81% INT 65%
0.4 240 x 1 x 15 EFF 65% INT 65%
↑ 12345


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
6590 40 3 334.05 305
0.3 ~230 PR 185 x 13 x 1 EFF 69% INT 61%
0.3 ~192.7 155 x 15 x 1 EFF 58% INT 51%
0.2 ~192.7 155 x 12 x 1 EFF 58% INT 51%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3915 21 7 236.2 235
0.1 ~149.75 140 x 4 x 1 EFF 63% INT 60%
0.1 ~176.5 165 x 4 x 1 EFF 75% INT 70%
0.2 ~203.25 190 x 4 x 1 EFF 86% INT 81%
0.3 ~224.75 215 x 3 x 1 EFF 95% INT 91%
0.2 ~219.8 215 x 2 x 1 EFF 93% INT 91%
0.2 ~219.8 215 x 2 x 1 EFF 93% INT 91%
0.2 ~219.8 215 x 2 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3965 20 6 265 265
0.1 ~151.6 145 x 3 x 1 EFF 57% INT 55%
0.1 ~182.95 175 x 3 x 1 EFF 69% INT 66%
0.1 ~214.3 205 x 3 x 1 EFF 81% INT 77%
0.3 ~245.7 235 x 3 x 1 EFF 93% INT 89%
0.2 250 x 1 x 1 EFF 94% INT 94%
0.3 ~235.75 205 x 7 x 1 EFF 89% INT 77%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2215 10 2 274.9 270
0.8 ~271.8 PR 260 x 3 x 1 EFF 99% INT 96%
0.3 ~235.75 PR 205 x 7 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2160 40 3 98.55 90
0.6 ~80.8 PR 65 x 18 x 1 EFF 82% INT 72%
0.2 ~55.95 45 x 12 x 1 EFF 57% INT 50%
0.2 ~55.95 45 x 10 x 1 EFF 57% INT 50%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
8850 40 4 329.45 295
2+ ~328.55 PR 300 x 5 x 1 EFF 100% INT PR%
0.6 ~261.1 PR 210 x 17 x 1 EFF 79% INT 71%
0.3 ~254.2 210 x 9 x 1 EFF 77% INT 71%
0.3 ~254.2 210 x 9 x 1 EFF 77% INT 71%


banded fp stuff
Posts on November 06th