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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 15, Nov 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
8935 40 28 375 375
0.1 ~214.3 205 x 3 x 1 EFF 57% INT 55%
0.1 ~250.9 240 x 3 x 1 EFF 67% INT 64%
0.3 ~332.9 PR 275 x 9 x 1 EFF 89% INT 73%
0.6 205 x 1 x 25 EFF 55% INT 55%
↑ 123451234


VOLUME REPS SETS BEST EFF BEST INT
5830 28 8 290 290
0.1 ~151.6 145 x 3 x 1 EFF 52% INT 50%
0.1 ~182.95 175 x 3 x 1 EFF 63% INT 60%
0.1 ~214.3 205 x 3 x 1 EFF 74% INT 71%
0.2 ~245.7 235 x 3 x 1 EFF 85% INT 81%
0.1 250 x 1 x 1 EFF 86% INT 86%
0.6 ~240.95 220 x 5 x 3 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
545 2 2 274.9 270
0.5 265 x 1 x 1 EFF 96% INT 98%
PR 280 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3760 40 3 145.25 120
2+ ~142.95 PR 115 x 12 x 1 EFF 98% INT 96%
0.5 ~105.7 85 x 14 x 1 EFF 73% INT 71%
0.5 ~105.7 85 x 14 x 1 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1360 40 3 68.4 60
1.5 ~68.4 PR 55 x 12 x 1 EFF 100% INT 92%
0.2 ~31.1 25 x 14 x 1 EFF 45% INT 42%
0.2 ~31.1 25 x 14 x 1 EFF 45% INT 42%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
11625 40 3 428.9 345
2+ ~428.9 PR 345 x 11 x 1 EFF 100% INT 100%
0.8 ~335.7 PR 270 x 18 x 1 EFF 78% INT 78%
0.5 ~335.7 270 x 11 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
9075 39 3 329.45 300
1.1 ~332.9 PR 275 x 9 x 1 EFF PR% INT 92%
0.6 ~273.5 PR 220 x 16 x 1 EFF 83% INT 73%
0.5 ~273.5 220 x 14 x 1 EFF 83% INT 73%
Posts on November 15th