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MaximusGluteus
Age 36 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
8750 40 7 375 375
0.1 ~230 210 x 5 x 1 EFF 61% INT 56%
0.3 ~304.6 PR 245 x 10 x 1 EFF 81% INT 65%
0.6 ~230 210 x 5 x 5 EFF 61% INT 56%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
6675 30 8 280.5 280
0.1 ~156.8 150 x 3 x 1 EFF 56% INT 54%
0.1 ~188.2 180 x 3 x 1 EFF 67% INT 64%
0.1 ~219.55 210 x 3 x 1 EFF 78% INT 75%
0.2 ~250.9 240 x 3 x 1 EFF 89% INT 86%
0.1 255 x 1 x 1 EFF 91% INT 91%
0.5 ~276 PR 240 x 7 x 1 EFF 98% INT 86%
0.7 ~262.85 240 x 5 x 2 EFF 94% INT 86%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
6800 40 5 334.05 305
0.1 ~149.75 140 x 4 x 1 EFF 45% INT 46%
0.1 ~176.5 165 x 4 x 1 EFF 53% INT 54%
0.3 ~236.2 PR 190 x 12 x 1 EFF 71% INT 62%
0.4 ~205.15 165 x 10 x 2 EFF 61% INT 54%


Banded stuff.
Posts on November 22nd