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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 180
New Eleiko platform "Experience True Level", everything much easier, more strength transfer from legs etc.

Not sure if fluke.

Nearly threw out back when barbell kept rolling off platform though.

Also bumpers fucking up manicure. Plate with grip holes or lip clearly superior.

Feel bad for weightlifting loaders. Kinda bullshit.

VOLUME REPS SETS BEST EFF BEST INT
11190 24 10 630 630
0.1 ~350.25 335 x 3 x 1 EFF 56% INT 53%
0.1 ~412.95 395 x 3 x 1 EFF 66% INT 63%
455 x 1 x 1 EFF 72% INT 72%
0.1 515 x 1 x 1 EFF 82% INT 82%
0.1 545 x 1 x 1 EFF 87% INT 87%
0.4 ~592.25 PR 515 x 7 x 1 EFF 94% INT 82%
↑ @7
0.2 ~526.45 515 x 2 x 2 EFF 84% INT 82%
0.1 ~465.1 455 x 2 x 2 EFF 74% INT 72%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3975 21 8 236.2 235
0.1 ~130.7 125 x 3 x 1 EFF 55% INT 53%
0.1 ~156.8 150 x 3 x 1 EFF 66% INT 64%
0.1 ~182.95 175 x 3 x 1 EFF 77% INT 74%
0.2 ~209.1 200 x 3 x 1 EFF 89% INT 85%
0.5 ~230 225 x 2 x 1 EFF 97% INT 96%
0.5 ~230 225 x 2 x 1 EFF 97% INT 96%
0.5 ~230 225 x 2 x 1 EFF 97% INT 96%
0.8 ~235.25 PR 225 x 3 x 1 EFF 100% INT 96%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
5295 25 8 290 290
0.1 ~156.8 150 x 3 x 1 EFF 54% INT 52%
0.1 ~188.2 180 x 3 x 1 EFF 65% INT 62%
0.1 ~219.55 210 x 3 x 1 EFF 76% INT 72%
0.2 ~250.9 240 x 3 x 1 EFF 87% INT 83%
0.1 255 x 1 x 1 EFF 88% INT 88%
0.5 ~240.7 225 x 4 x 3 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
1275 5 1 280.5 280
0.6 ~279.3 PR 255 x 5 x 1 EFF 100% INT 91%


Banded stuff.
Posts on December 02nd