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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 180
Body is kill from pulls.

VOLUME REPS SETS BEST EFF BEST INT
4470 21 8 290 290
0.1 ~162.05 155 x 3 x 1 EFF 56% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 64%
0.1 ~224.75 215 x 3 x 1 EFF 78% INT 74%
0.2 ~256.15 245 x 3 x 1 EFF 88% INT 84%
260 x 0 x 1 EFF --- INT ---
↑ collapse
0.4 ~240.45 230 x 3 x 3 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
1935 9 1 280.5 280
0.4 ~260.25 PR 215 x 9 x 1 EFF 93% INT 77%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
9385 29 9 440 440
0.1 ~224.75 215 x 3 x 1 EFF 51% INT 49%
0.1 ~271.8 260 x 3 x 1 EFF 62% INT 59%
0.1 ~318.85 305 x 3 x 1 EFF 72% INT 69%
0.1 350 x 1 x 1 EFF 80% INT 80%
0.1 395 x 1 x 1 EFF 90% INT 90%
0.5 ~423.7 PR 350 x 9 x 1 EFF 96% INT 80%
↑ @9
0.5 ~365.9 350 x 3 x 3 EFF 83% INT 80%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4250 24 8 236.2 235
0.1 ~133.7 125 x 4 x 1 EFF 57% INT 53%
0.1 ~160.45 150 x 4 x 1 EFF 68% INT 64%
0.2 ~187.2 175 x 4 x 1 EFF 79% INT 74%
0.3 ~213.95 200 x 4 x 1 EFF 91% INT 85%
0.5 ~230 225 x 2 x 1 EFF 97% INT 96%
0.4 ~204.45 200 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1440 40 3 69 60
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT 100%
0.6 ~37.3 30 x 16 x 2 EFF 54% INT 50%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3400 40 3 166.75 145
0.5 ~105.7 PR 85 x 20 x 1 EFF 63% INT 59%
0.2 ~105.7 85 x 10 x 1 EFF 63% INT 59%
0.2 ~105.7 85 x 10 x 1 EFF 63% INT 59%


Bunch of mobility.
Posts on December 11th