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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 13, Dec 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4730 22 8 290 290
0.1 ~162.05 155 x 3 x 1 EFF 56% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 64%
0.1 ~224.75 215 x 3 x 1 EFF 78% INT 74%
0.2 ~256.15 245 x 3 x 1 EFF 88% INT 84%
0.1 260 x 1 x 1 EFF 90% INT 90%
0.4 ~240.45 230 x 3 x 3 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
1840 8 1 280.5 280
0.4 ~271.3 PR 230 x 8 x 1 EFF 97% INT 82%


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
9240 42 9 375 375
0.1 ~192.55 180 x 4 x 1 EFF 51% INT 48%
0.1 ~230 215 x 4 x 1 EFF 61% INT 57%
0.3 ~310.8 PR 250 x 10 x 1 EFF 83% INT 67%
0.6 ~230 215 x 4 x 6 EFF 61% INT 57%
Posts on December 13th