wait...
MaximusGluteus
Age 35 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9690 29 9 440 440
~214.65 210 x 2 x 1 EFF 49% INT 48%
~260.65 255 x 2 x 1 EFF 59% INT 58%
0.1 ~306.65 300 x 2 x 1 EFF 70% INT 68%
0.1 ~352.65 345 x 2 x 1 EFF 80% INT 78%
0.5 ~427.15 PR 390 x 5 x 1 EFF 97% INT 89%
↑ @9
0.7 ~369.05 345 x 4 x 4 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4565 21 7 290 290
0.1 ~167.25 160 x 3 x 1 EFF 58% INT 55%
0.1 ~198.65 190 x 3 x 1 EFF 68% INT 66%
0.1 ~230 220 x 3 x 1 EFF 79% INT 76%
0.2 ~261.35 250 x 3 x 1 EFF 90% INT 86%
0.1 265 x 1 x 1 EFF 91% INT 91%
0.4 ~246.05 230 x 4 x 2 EFF 85% INT 79%

DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2070 9 1 285 285
0.5 ~278.4 PR 230 x 9 x 1 EFF 98% INT 81%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3500 20 5 245 245
0.1 ~149.75 140 x 4 x 1 EFF 61% INT 57%
0.1 ~176.5 165 x 4 x 1 EFF 72% INT 67%
0.5 ~203.25 190 x 4 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1500 40 3 72.65 60
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%
0.6 ~37.3 30 x 15 x 2 EFF 51% INT 50%
Posts on January 13th