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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4680 24 15 245 245
0.1 ~155.1 145 x 4 x 1 EFF 63% INT 59%
0.1 ~181.85 170 x 4 x 1 EFF 74% INT 69%
0.2 ~208.6 195 x 4 x 1 EFF 85% INT 80%
1.2 220 x 1 x 12 EFF 90% INT 90%
↑ 123123


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
9815 40 22 375 375
0.1 ~235.35 220 x 4 x 1 EFF 63% INT 59%
0.1 ~272.8 255 x 4 x 1 EFF 73% INT 68%
0.2 ~310.25 290 x 4 x 1 EFF 83% INT 77%
0.1 325 x 1 x 1 EFF 87% INT 87%
0.3 360 x 1 x 1 EFF 96% INT 96%
0.3 ~317.05 PR 255 x 10 x 1 EFF 85% INT 68%
0.4 220 x 1 x 16 EFF 59% INT 59%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
7000 40 4 334.05 305
0.1 ~159.25 135 x 8 x 1 EFF 48% INT 44%
0.4 ~230 PR 185 x 14 x 1 EFF 69% INT 61%
0.5 ~223.95 185 x 9 x 2 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
6560 30 8 290 290
0.1 ~167.25 160 x 3 x 1 EFF 58% INT 55%
0.1 ~198.65 190 x 3 x 1 EFF 68% INT 66%
0.1 ~230 220 x 3 x 1 EFF 79% INT 76%
0.1 250 x 1 x 1 EFF 86% INT 86%
1 ~251.9 230 x 5 x 4 EFF 87% INT 79%

Should pain after push press.

DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
9495 40 3 335.7 300
1.3 ~338.95 PR 280 x 9 x 1 EFF PR% INT 93%
0.6 ~279.75 PR 225 x 16 x 1 EFF 83% INT 75%
0.6 ~279.75 225 x 15 x 1 EFF 83% INT 75%
Posts on January 17th