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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4130 19 7 290 290
0.1 ~162.05 155 x 3 x 1 EFF 56% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 64%
0.1 ~224.75 215 x 3 x 1 EFF 78% INT 74%
0.2 ~256.15 245 x 3 x 1 EFF 88% INT 84%
0.1 260 x 1 x 1 EFF 90% INT 90%
0.4 ~256.15 245 x 3 x 2 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4350 24 6 245 245
0.1 ~130.7 125 x 3 x 1 EFF 53% INT 51%
0.1 ~156.8 150 x 3 x 1 EFF 64% INT 61%
0.1 ~182.95 175 x 3 x 1 EFF 75% INT 71%
0.8 ~219.05 200 x 5 x 3 EFF 89% INT 82%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3310 40 3 166.75 145
0.2 ~82.55 70 x 8 x 1 EFF 50% INT 48%
0.5 ~124.3 PR 100 x 17 x 1 EFF 75% INT 69%
0.3 ~87.05 70 x 15 x 1 EFF 52% INT 48%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
11000 40 3 428.9 345
1 ~341.9 PR 275 x 19 x 1 EFF 80% INT 80%
0.6 ~341.9 275 x 11 x 1 EFF 80% INT 80%
0.5 ~341.9 275 x 10 x 1 EFF 80% INT 80%


No time for DL.
Posts on February 26th