wait...
? Mayo
Age --- , BW 102
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Monday 12, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
feeling a lot better, but still low on energy

VOLUME REPS SETS BEST EFF BEST INT
2760 35 7 245.55 230
0.1 ~27.2 20 x 10 x 1 EFF 11% INT 9%
0.1 ~75.55 60 x 8 x 1 EFF 31% INT 26%
0.1 ~68 60 x 5 x 1 EFF 28% INT 26%
0.1 ~109.7 100 x 4 x 1 EFF 45% INT 43%
0.1 ~148.75 140 x 3 x 1 EFF 61% INT 61%
180 x 1 x 1 EFF 73% INT 78%
0.3 ~213.85 195 x 4 x 1 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2880 16 8 281.4 270
0.1 ~113.35 100 x 5 x 1 EFF 40% INT 37%
↑ deadlift bar
0.1 ~148.75 140 x 3 x 1 EFF 53% INT 52%
180 x 1 x 1 EFF 64% INT 67%
↑ + hook
0.1 220 x 1 x 1 EFF 78% INT 81%
↑ +belt
0.1 240 x 1 x 1 EFF 85% INT 89%
0.3 260 x 1 x 1 EFF 92% INT 96%
↑ + straps
2 ~288.5 PR 280 x 2 x 1 EFF PR% INT PR%
↑ @9.5
0.3 ~257.6 250 x 2 x 1 EFF 92% INT 93%
↑ @8.5


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
672 8 1 124.65 112.5
0.3 ~105.8 84 x 8 x 1 EFF 85% INT 75%

no energy left
Posts on November 12th