wait...
? Mayo
Age --- , BW 98
Join Date: 2017-01-31.
Following: 11.
Insert Post:
Your are on Sunday 12, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1380 8 4 237.5 237.5
0.1 ~175.15 170 x 2 x 1 EFF 74% INT 72%
0.1 ~185.45 PR 180 x 2 x 1 EFF 78% INT 76%
0.1 ~175.15 170 x 2 x 2 EFF 74% INT 72%

felt off, but easy and painfree

DELETE RENAME Records (PRs) # footbal bar bench press
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 123.1 105
2+ ~126.05 PR 107.5 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5358 24 4 288.5 280
0.2 ~246.2 210 x 6 x 1 EFF 85% INT 75%
0.3 ~269.65 230 x 6 x 1 EFF 93% INT 82%
0.5 ~284.9 PR 243 x 6 x 1 EFF 99% INT 87%
0.2 ~246.2 210 x 6 x 1 EFF 85% INT 75%
Posts on May 12th