wait...
? Mayo
Age --- , BW 102
Join Date: 2017-01-31.
Following: 11.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102.5
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
2800 25 5 143.6 140
1.3 ~126.95 112 x 5 x 5 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2675 25 5 136 112
2+ ~121.25 107 x 5 x 5 EFF 89% INT 96%


DELETE RENAME Records (PRs) # close grip pin press
VOLUME REPS SETS BEST EFF BEST INT
1808 16 4 122.85 112
2+ ~123.95 PR 113 x 4 x 4 EFF PR% INT PR%
Posts on July 11th