wait...
? Mayo
Age --- , BW 102
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Friday 19, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
4020 24 4 193.45 180
2+ ~196.4 PR 167.5 x 6 x 4 EFF PR% INT 93%


DELETE RENAME Records (PRs) # paused sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
4575 20 4 275.5 247.5
1.7 ~272 PR 240 x 5 x 1 EFF 99% INT 97%
1.7 ~255 225 x 5 x 3 EFF 93% INT 91%


DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
4050 36 6 143.6 140
1.8 ~131.9 112.5 x 6 x 6 EFF 92% INT 80%
Posts on October 19th