wait...
? Mayo
Age --- , BW 102
Join Date: 2017-01-31.
Following: 11.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
3160 16 4 245.55 230
1.1 ~216.6 197.5 x 4 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3985 17 4 281.4 270
0.6 ~277.65 PR 245 x 5 x 1 EFF 99% INT 91%
↑ @8.5
0.8 ~252.25 230 x 4 x 3 EFF 90% INT 85%

all sets beltless with a deadliftbar

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1632 24 3 124.65 112.5
0.6 ~85.65 68 x 8 x 3 EFF 69% INT 60%

dumbells in the rack with rolling attachment, so much better than a slippery bench
Posts on October 22nd