wait...
? Mayo
Age --- , BW 102
Join Date: 2017-01-31.
Following: 11.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
tired

VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 199.3 180
1.5 ~175.5 160 x 4 x 4 EFF 88% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2430 9 3 300 300
0.9 ~286.9 270 x 3 x 3 EFF 96% INT 90%

note to self: don't use old bar again for heavy pulls.
bar " whip" messed up my positioning.

DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
4320 36 6 150.15 150
1.8 ~140.7 120 x 6 x 6 EFF 94% INT 80%
Posts on January 11th