wait...
? Mayo
Age --- , BW 98
Join Date: 2017-01-31.
Following: 11.
Insert Post:
Your are on Sunday 20, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
2925 24 4 150.15 150
0.4 ~149.5 PR 127.5 x 6 x 1 EFF 100% INT 85%
0.9 ~140.7 120 x 6 x 3 EFF 94% INT 80%


DELETE RENAME Records (PRs) # close grip 2 board press
VOLUME REPS SETS BEST EFF BEST INT
780 6 2 146.55 125
2+ ~142.6 PR 130 x 4 x 1 EFF 97% INT PR%
2 ~133.95 130 x 2 x 1 EFF 91% INT PR%


some light cable rows.
left arm/bicep still hurts
Posts on January 20th